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oat milk
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Gluten-free Oat milk

This is an easy recipe, the milk is just creamy and tasty.
Vegan, gluten-free & non-dairy
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American, Gluten-Free, Plant-Based
Keyword: Basic recipe, dairy-free, Gluten-free, vegan
Servings: 6 Cups
Calories: 51kcal

Equipment

  • Blender (use a high spead blender like ninja)
  • Measuring cups
  • Measuring jug
  • Strainer
  • Glass bottle with lid for storing the milk
  • Large mixing bowl

Ingredients

  • 1 Cup Oats Do nto use the instant oats, in order for them to be gluten-free it needs to be organic.
  • 6 Cups Water It needs to be very cold
US Customary - Metric

Instructions

  • Place the gluten-free oats in the blender with very cold water.
  • Blend on high for exaclty 30 seconds. Pour the blended mixture onto the strainer over a large mixing bowl. This will help to get rid of the remainig oats.
  • Once the mixture its strained, pour it onto the glass bottle and close with lid.
    Place in the refrigerator to let it cool. I prefer it cold!

Notes

  • It's very important that you use very cold water, otherwise the milk will be slimy.
  • Please Do Not blend for more time, the milk will be oatmeal 
  •  This milk is gluten-free because I use organic gluten-free oats. If your family does not have allergies you can use any oats of your choice.
  • For extra flavor: You can add 1/2 tsp of organic vanilla
 

Nutrition

Calories: 51kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Calcium: 14mg | Iron: 1mg