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five ingredient protein fudge
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Five Ingredient Protein Chocolate Fudge

An easy and tasty way to eat your protein, while having a tasty treat.
Gluten-free, Plant-based and full of Protein
Prep Time10 minutes
5 minutes
Total Time15 minutes
Course: Dessert, Snack
Cuisine: Minimalist, Plant-Based
Keyword: dairy-free, Gluten-free, Kid-approved
Servings: 16 Small bite size
Calories: 107kcal

Equipment

  • Measuring cup & jug
  • Large mixing bowl
  • Whisk
  • Spatula
  • Silicon mat
  • Glass jar with lid or a ziploc bag to stored the fudge

Ingredients

  • 1/2 Cup Maple syrup Use organic (substitute for agave if prefer)
  • 1/2 Cup Dark chocolate I use enjoy life, since they are vegan
  • 1 Cup Coconut flour Substitute for brown rice flour or oat flour ( oat flour is not paleo)
  • 2 Scoops Protein powder I use orgain vanilla flavor, use the one of your choice
  • 1/4 Tsp Vanilla extract

Instructions

  • Place the maple syrup or agave in the microwave for 30-40 seconds.
  • Next add the maple syrup into the chocolate and vanilla, whisk together until combined.
  • Once the mixture is combined, add the coconut flour & protein powder and mix it with the spatula, make sure the texture is similar to cookie dough.
  • Let it cool off for about 5-10 minutes. Next place the mixture into a silicon mat or a non-stick surface.
  • Extend the mixture to make into a rectangle and cut with knife into squares. Place in a continer with a lid or a ziploc bag. Store in the refrigerator for up to two weeks.

Notes

  • To extend the shelf life of the fudge, stored in the freezer and eat it like cookie dough. Do not cut into squares.
  • Want to add extra flavor to the fudge, sprinkle chocolate chips over the fudge, without mixing it.
 

Nutrition

Calories: 107kcal | Carbohydrates: 14g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 23mg | Potassium: 73mg | Fiber: 3g | Sugar: 8g | Vitamin A: 12IU | Calcium: 27mg | Iron: 1mg