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Chia-egg
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Chia-egg Replacer

Chia-egg is the vegan substitute for almost any vegan recipes that need to have eggs in place.
Use it for your baking needs!
Prep Time5 minutes
Total Time5 minutes
Course: Egg- Substitute
Cuisine: Gluten-Free, Paleo, Vegan
Keyword: baking, Gluten-free, keto, Paleo
Servings: 1
Calories: 58kcal

Equipment

  • Small mixing bowl
  • Measuring spoon
  • Spoon for mixing

Ingredients

  • 1 Tbsp Chia Seeds
  • 2 1/2 Tbsp Water
US Customary - Metric

Instructions

  • Add the chia to the bowl wiht the water, stir it an dlet it sit for 5 minutes to thicken the consistency is like gel.
  • It's ready to use once the is gel like, it's not the exact 1:1 substitution in every recipe. Look at notes!

Notes

  • It works great on banana breads, pancakes, quick breads, muffins, cookies to mention a few.
  • Is good to know that chia-egg has good antioxidants, high quality in protein 7 Omega-3 fatty acids to mention some of the benefits of using this great seeds. Want to know more read it here.
 

Nutrition

Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 4mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg