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All content on this website/blog is personal, and it is based solely on the author’s experiences and is written and edited by the author (unless otherwise noted) All the information is to help readers get motivated, start their new healthy lifestyle, nutrition and fitness while also advising them on how to find peace with their daily life. My plans are not medically-prescribed, neither are the diets. The main focus is to educate on how to keep your body and mind healthy.
Professional Disclaimer
I am not a Register Dietitian or a Doctor. The information provided is for the sole purpose of sharing my experiences and what I have learned. I am the sole writer of these Blog and all information provided here should always be taken as is, for information purposes. Always check with your doctor before making any fitness or nutrition changes. The author and editor of this blog are not liable for any injury, damage or mishap that might occur from engaging in any activity or any ideas that this site provides.
Comment Policy
I always try my hardest to be transparent, respectful and kind on notyourglammom.com and I ask the same respect from my readers. For this reason no rude or offensive comments will be tolerated. You are welcome to disagree if you do not like something, all is ask is to please do it kindly!
Testimonials/Review Disclaimer
This site may contain testimonials or reviews. These testimonials reflect the real experiences and opinions of such users. however each experience is particular to each user, and may not necessarily be representative of all users of notyourglammom.com services. We do not claim and no individual should assume, that all users experiences will be the same. Each users gives their opinion base on what they did or didn’t do, what work or didn’t work for them.