What the f**ck is mindfulness? according to the oxford dictionary “mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”. Yet as we get older it becomes harder to apply it into our lives. Why? …
Part Three How can we learned from our mistakes. As I talk in the previous post about identifying our strengths and weaknesses is key. The first step is to identified your eating patterns. Most importantly to understand all of the ones you are dealing with are normal circumstances. Personally I use to struggle mostly with …
Part Two How to start and stay on track of your health without dieting. I am going to explain why I use to make all of those mistakes; We all struggle with daily life circumstances these are normal. One of the most important ways to start is to figure out how to help ourselves by …
Part One Diets have been part of the health and fitness lifestyle for generations. Diets come in different ways, from keto, lemonade diets, the military diet to mention some. Nowadays we see a lot more diets than fitness and health knowledge. Can people learned that to achieve a fit life diets are a not necessary. …
To me, a healthy lifestyle means keeping it real. It’s all about finding the balance between meals and fitness. I’ve always enjoyed working out and I never believed in diets. The best way to keep a healthy body and mind is to not worry about eating. Another part of leaving a healthy life is to …
