Tofu Stir Fry

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tofu stir fry

Tofu Stir Fry

For any time of the day fry rice is the way. By enjoying a delicous healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Chinese, Plant-Based American
Servings 4
Calories

Equipment

  • Big non-stick pan
  • Cutting board
  • Knife
  • Medium bowl

Ingredients
  

  • 1 Block Firm tofu Dry ( you can dry it the nigth before)
  • 4 Cups Fresh Broccoli Washed, cut and ready to use ( Do not use frozen)
  • 8 Small sweet peppers of differetn colors Washed and cut (If prefer, you can use bell-peppers )
  • 1/2 Yellow or White onion Sliced and redy
  • 4 Stock of Celery Wash and ready to use
  • 4 Cups Cooked rice No salt added
  • 4 Tbsp Nutrional yeast
  • 1/2 Tsp Fresh ginger Minced
  • 4 cloves Garlic Minced
  • 1 Tbsp Sesame oil Or use any of preference
  • 1 Cup coconut aminos Use low-sodium soy sauce if prefered
  • 1 Tbsp Maple or agave syrup You can use organic sugar too, if prefered
  • 1 Tsp Rice vinegar Check
  • 1 Whole Lemon Only the juice and zest
  • 1 Tsp Red pepper flakes Optional
  • 1 Cup Spring onions Thinly slice ( To serve over rice )

Instructions
 

  • Sauce:
    1. Add the coconut aminos in a mixing bowl, next add the rice vinegar, red pepper flakes (optional ), lemon juice and zest together with the maple syrup or sweeter of choice.
    2. Mixed it all together and set it aside unilt need it.
  • Tofu
    1.For the tofu make sure all the water has dry out all the excess water and cut inot cubes of choice, next add the tofu into a mixing bowl together with the nutrional yeast combined it all totgethr until all tofu is cover set aside until need it.
  • Stir fry
    1. On the stove on medium heat, place the big pan and add the oil let it warm-up
    2. Add the minced garlic and ginger let it cook until it's transparent ( Do not burn )
    3. Add the tofu with the nutritionla yeast and let it get a cruts aprox. 2-3 minutes
    4. Now add the vegetables and let them cook until tender
    5. After the vegetables are tender add the rice mixed it with all the ingredients and finally add the sauce, cooked it until all sauce is combined about 2 minutes.
    7. Serve with some chopped spring onions and enjoy!

Notes

  • Do not let the rice burn. Remove from heat after cooking.
  •  Rolled the lemon before removing the zest and to get more juice.
  • You can use cauliflower if you have gluten allergies same amount.
  •  If you want to use gluten free rice, add 1/4 cup more of coconut aminos or soy sauce to keep the rice moisture Made this recipe!
    Tag me by using: #notyourglammom #sogoodcookingwithyunibe #chefyunibe
 
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